Weigh In record (no journal entry) for 01 October 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1109 kcal
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Fat: 28.14g | Prot: 63.48g | Carbs: 170.22g.
Breakfast: Telur Rebus, Tahu Kukus, Jagung Rebus. Lunch: Tahu, Jagung Rebus, Pepaya, Quaker Instant Oatmeal, Labu, Pisang. Dinner: Ikan Gabus, Telur Rebus, Cabai Merah atau Rawit, Tahu Kukus. Snacks/Other: Buah Naga, Pepaya, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Roma Malkist Crackers (2). more...
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Gaining 0.3 kg a Week
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Faizaasals's Weight History
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