Weigh In record (no journal entry) for 01 October 2020
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47.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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596 kcal
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Fat: 16.88g | Prot: 22.30g | Carbs: 87.65g.
Breakfast: Nasi Goreng, Energen Cereal Drink Vanilla Flavor. Lunch: Tempe Goreng Tepung, Soto Ayam, Nasi Putih. more...
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Gaining 2.8 kg a Week
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elisabethregina's Weight History
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