Weigh In record (no journal entry) for 01 October 2020
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86.9 kg
Lost so far: 43.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2287 kcal
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Fat: 57.66g | Prot: 163.58g | Carbs: 294.11g.
Breakfast: Пятерочка Сахар, Домик в деревне Кефир 1%, Лазовский Творог 5%. Lunch: Перекресток Шаурма с Курицей. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Виноград. more...
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Gaining 1.4 kg a Week
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mr. Михаил's Weight History
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