WNB89's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

78.2 kg Lost so far: 3.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1275 kcal

Fat: 80.32g | Prot: 84.31g | Carbs: 53.92g. Breakfast: Telur Dadar, MEG Keju Slice. Lunch: Telur Dadar atau Telur Orak-Arik , Cah kembang kol & wortel. Dinner: MEG Keju Slice, So Good Premium Chicken Sausage, Telur Dadar. Snacks/Other: Cimory Yogurt Drink. more...

2144 kcal

Exercise: Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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WNB89's Journal, 01 Oct 20

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WNB89's Weight History