Weigh In record (no journal entry) for 30 September 2020
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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786 kcal
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Fat: 19.38g | Prot: 83.92g | Carbs: 65.84g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Gocce di Cioccolato Fondente. Lunch: Yomo Miele, Milbona Fiocchi di Latte senza Lattosio, Britti Gallette di Mais. Dinner: Perugina Gocce di Cioccolato Fondente , Fage Yogurt Greco Total 0%, Milbona Fiocchi di Latte senza Lattosio, Mareblu Tonno Vero Naturale, Conad Insalata Classica. Snacks/Other: Novi Fondente Nero 72%. more...
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Gaining 0.2 kg a Week
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carnen90's Weight History
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