Weigh In record (no journal entry) for 30 September 2020
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118.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1582 kcal
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Fat: 36.23g | Prot: 84.35g | Carbs: 226.92g.
Breakfast: Kaffee mit Milch. Lunch: REWE Leberwurst, Kamps Graubrot, Milbona Quark Magerstufe, Kartoffel (Fruchtfleisch und Schale). Dinner: Olivenöl, Edeka Speisekartoffeln, Milbona Quark Magerstufe. Snacks/Other: Pom-Bär Original. more...
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Losing 3.9 kg a Week
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golfdriver911's Weight History
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