Walter1960's Journal, 18 Aug 13

Walter1960's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2013

134.4 kg Lost so far: 5.1 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2013:

1223 kcal

Fat: 42.70g | Prot: 104.76g | Carbs: 93.59g. Breakfast: Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Safeway Deli Broccoli Crunch Salad, Pork Loin (Tenderloin). Snacks/Other: Magnum Classic. more...

4225 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Walter1960's Weight History

View Complete History

Walter1960's Journal, 18 Aug 13

Submit a Comment

Walter1960's Weight History