Weigh In record (no journal entry) for 30 September 2020
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56.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1706 kcal
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Fat: 53.82g | Prot: 90.95g | Carbs: 216.26g.
Breakfast: Quaker Avena Instantánea, Loncoleche Protein Yogurt, Dole Manzana Verde. Lunch: Great Value Honey Mustard, Tomates, Colun Queso Fino Rallado Reggianito, Lentejas con Arroz. Dinner: Watt's Mermelada Frutilla Light, Frutisa Trail Mix, Huevo, Castaño Pan Pita Integral. Snacks/Other: Quaker Avena Integral Instantánea, Manzana Verde, Torras Chocolate 72% Cacao, En Linea Cereal Proteina, Vivo Granola Cacao Proteína, Vivo Avena Cacao, Loncoleche Protein Milk. more...
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Losing 0.9 kg a Week
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