Weigh In record (no journal entry) for 30 September 2020
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1273 kcal
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Fat: 48.81g | Prot: 86.40g | Carbs: 117.34g.
Breakfast: Vici Пицца с Ветчиной и Шампиньонами. Lunch: Шашлык Куриный. Dinner: Гречка Отварная, Кальмары (Вареные или на Пару). more...
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Losing 0.9 kg a Week
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