Weigh In record (no journal entry) for 30 September 2020
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1413 kcal
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Fat: 42.99g | Prot: 28.56g | Carbs: 232.79g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Reis (Gekocht), Gekochte Grüne Bohnen (Frischware). Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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