Weigh In record (no journal entry) for 30 September 2020
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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703 kcal
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Fat: 27.49g | Prot: 70.69g | Carbs: 47.36g.
Breakfast: Nutrata TCM Isolado, Growth Supplements Albumina Chocolate. Lunch: Canela, Psyllium, Iogurte Natural, Growth Supplements Albumina Sabor Chocolate, Couve-Flor Gratinada, Costela Bovina. more...
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Losing 0.4 kg a Week
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