Weigh In record (no journal entry) for 30 September 2020
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1136 kcal
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Fat: 29.52g | Prot: 69.28g | Carbs: 146.48g.
Lunch: Cocadinha da Bahia Cocada, Suco de Laranja, Kibe Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pastel de Queijo. Snacks/Other: Black Skull Whey 3HD, Sergel Picolé Sabor Chocolate Branco com Cobertura de Choc Branco. more...
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Gaining 2.8 kg a Week
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