Weigh In record (no journal entry) for 30 September 2020
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57.6 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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193 kcal
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Fat: 5.98g | Prot: 19.58g | Carbs: 14.84g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Clara de Ovo, Mamão Papaia, Caffeine Army SuperCoffee. Lunch: Vida Leve Creme de Milho, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.1 kg a Week
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Kah Daher's Weight History
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