Weigh In record (no journal entry) for 30 September 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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967 kcal
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Fat: 70.94g | Prot: 65.37g | Carbs: 15.54g.
Breakfast: Kefir de Leite, Café. Lunch: Couve Refogada, Bisteca Bovina. Dinner: Copra Óleo de Coco Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. more...
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Losing 1.8 kg a Week
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Lika_ariana's Weight History
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