whelzie's Journal, 30 Sep 20

whelzie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2020

56.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

362 kcal

Fat: 4.68g | Prot: 42.39g | Carbs: 45.00g. Breakfast: Cimory Yogurt Rasa Blueberry, Ellenka Fiber Creme. Lunch: Cabbage, Egg White, Fried Egg, Carrots, Kem Chicks Sayur Toge, Rose Brand Bihun Goreng. more...

1590 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

whelzie's Weight History

View Complete History

whelzie's Journal, 30 Sep 20

Submit a Comment

whelzie's Weight History