Weigh In record (no journal entry) for 30 September 2020
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1344 kcal
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Fat: 54.33g | Prot: 66.36g | Carbs: 162.09g.
Breakfast: Vivo Muesli 5 Cereales, Almendras, La Fuente Natural Pipocas de Quinoa , Manzanas Fuji, Frutillas. Lunch: Minuto Verde Espárrago, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Charquicán. Dinner: Tomates, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Fuchs Pan Molde Integral. Snacks/Other: Frutexsa Nuez Mariposa, Mantequilla de Maní, Plátano. more...
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1982 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cross Training - 35 minutes, Cardio - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cotegomez's Weight History
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