Weigh In record (no journal entry) for 18 August 2013
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77.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 76.10g | Prot: 53.07g | Carbs: 262.31g.
Breakfast: Muesli, AH Turkse Yoghurt. Lunch: AH Suikerbrood, Johma Rundvleessalade, AH Filet Americain, Bruine Boterham. Dinner: Bramen, Vanille Ijs (Vol), Deen Groene Pesto, AH Geraspte Goudse Kaas Belegen 30+, Penne, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: AH Pitloze Witte Druiven, Braeburn Appels. more...
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2062 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fietsje37's Weight History
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