Weigh In record (no journal entry) for 30 September 2020
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1736 kcal
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Fat: 69.26g | Prot: 83.08g | Carbs: 203.86g.
Breakfast: Bananas , Snyder's of Hanover Mini Pretzels, Cheddar Cheese , Yoplait Original 99% Fat Free Yogurt - Strawberry, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Apples , Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Open Nature Cauliflower Crust Margherita Pizza, Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Flax Seed Oil, Kale, Bananas. more...
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steady weight
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Rehab Rockstar's Weight History
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