Weigh In record (no journal entry) for 30 September 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1172 kcal
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Fat: 54.52g | Prot: 59.16g | Carbs: 115.67g.
Breakfast: Fiocchi d'Avena, Kellogg's Nice Morning, Vipiteno Yogurt Magro Fitline. Lunch: Meloni Gialli, Galbani Prosciutto Cotto, Mulino Bianco Pan Bauletto ai Cereali e Soia, Olio Extra Vergine di Oliva, Caseificio San Paolo Ricotta di Bufala. more...
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Gaining 2.8 kg a Week
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Stefano10's Weight History
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