|
starting my weight loss journey. I am finally ready. I have lost almost 20 pounds from my highest weight of 360. I didnt realize I lost 8 more since I was on the scale last. I have high hopes at accomplishing this goal.
|
155.1 kg
Lost so far: 0 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
860 kcal
|
Fat: 16.50g | Prot: 28.00g | Carbs: 147.00g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Hy-Vee Lowfat Strawberry Yogurt, Lifesavers Pep-O-Mint Mints, Mountain Dew KickStart Black Cherry, Quaker Big Chewy Granola Bars - Chocolate Chip. more...
|
Gaining 0.0 kg a Week
|