Weigh In record (no journal entry) for 30 September 2020
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69 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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975 kcal
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Fat: 38.99g | Prot: 98.59g | Carbs: 60.16g.
Breakfast: Mimosa Leite Magro, Milbona Skyr Natural. Lunch: J. D. Gross Chocolate Branco com Amêndoas, Chucrute (Sólido e Líquido, Enlatado), Pingo Doce Bifana de Porco. Dinner: Clementinas, Pingo Doce Queijo Emmental Ralado, Courgette, Continente Polpa de Tomate, Azeite Extra-Virgem, Pescada Cozida. Snacks/Other: Alesto Mistura de Frutos Secos , Weider Collagen. more...
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Losing 0.6 kg a Week
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 Comments
30 Sep 20 by member: flpms
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Gosto dos teus pratos... Vou adaptar eheheh 😁😁
03 Oct 20 by member: Symbas
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Carla7219's Weight History
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