Weigh In record (no journal entry) for 30 September 2020
|
76.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1314 kcal
|
Fat: 62.78g | Prot: 117.17g | Carbs: 67.55g.
Lunch: 烤地瓜, 烤雞, 炒高麗菜, 蒸蛋. Dinner: 卜蜂 義式香草雞胸肉, 高麗菜, 荷包蛋, 虱目魚肚, 魚湯, 花枝. Snacks/Other: 玩具總動員造型手工曲奇 曲奇餅. more...
|
Gaining 0.7 kg a Week
|
Comments
30 Sep 20 by member: 愛吃的大嬸
|
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|