小紅第四天! 不是很乾淨,還是有一點點。 這2個禮拜太誇張鬆弛了啦~ 明、後天還要吃烤肉飽飽飽!!! (今天體脂36.5%)
|
59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2115 kcal
|
Fat: 94.98g | Prot: 83.71g | Carbs: 239.54g.
Breakfast: 蘋果, 全聯 溏心蛋, 全家 麻油拌麵線. Lunch: 炒青菜, 蝦仁, 紅燒豆腐, 醬鴨, 竹筍, 茶葉蛋. Dinner: 全聯 溏心蛋, 炒茄子, Costco 泰式打拋豬肉, 炒高麗菜, 杏鲍菇, 炒絲瓜. Snacks/Other: 統一 統一脆麵, 珍珠, 全家 芋頭牛奶西米露. more...
|
|
1702 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|