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Kenapa ya bb kok malah stuck setelah bener2 defisit kalori. Sehari paling cuma makan dibawah 800 kalori 😭. Pencerahan nyo dong 🙏🙏
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1074 kcal
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Fat: 39.12g | Prot: 50.82g | Carbs: 139.60g.
Breakfast: Telur Dadar, Indomaret Pisang Ambon. Lunch: Jagung Rebus, Saus Lada atau Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Jagung Rebus. Dinner: Tumis Kangkung, Nasi Putih, Puding Vanila. more...
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steady weight
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lion star's Weight History
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