Weigh In record (no journal entry) for 30 September 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1092 kcal
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Fat: 36.29g | Prot: 73.40g | Carbs: 121.78g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Huevo, Ideal Pan Pita Integral, Soprole Leche Descremada sin Lactosa. Lunch: Atún en Agua (Enlatado), Champiñones Blancos (Fritos), Lucchetti Tallarines Integrales, Alcachofas Cocidas (Frescas). Dinner: Champiñones, Huevo, Tomates, Ideal Pan de Molde. Snacks/Other: Queso Crema para Untar, Galletas de Soda, Quesillo, Leche Descremada sin Lactosa, Soprole Leche Cultivada. more...
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Losing 7 kg a Week
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Soofii13's Weight History
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