Weigh In record (no journal entry) for 30 September 2020
|
91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1894 kcal
|
Fat: 80.14g | Prot: 131.49g | Carbs: 155.55g.
Breakfast: Fibra Plus, Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte. Lunch: Mozzarella di Bufala, Raspini Prosciutto Crudo, Olio Extra Vergine di Oliva, Carote, Coop Macinato Scelto di Vitello, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Riso, Salmone, Melanzana. Snacks/Other: Cocco Essiccato, Noci, Zucchero di Canna, Evros Real Greek Yogurt 0%, Enervit Vegetal Protein Blend. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|