Weigh In record (no journal entry) for 15 July 2020
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152 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.73g | Prot: 109.62g | Carbs: 32.11g.
Breakfast: Ovo Cozido, Café. Lunch: Quiabo Cozido, Tomates, Copacol Peito de Frango Cozido Temperado. Dinner: Contra-filé, Quiabo Cozido. Snacks/Other: Cafezinho. more...
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Gugabauer's Weight History
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