Weigh In record (no journal entry) for 30 September 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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994 kcal
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Fat: 45.63g | Prot: 34.84g | Carbs: 112.49g.
Breakfast: Club Social Integral Tradicional, Café, Ovo Mexido, Nestlé Requeijão Light, Tapioca. Lunch: Nestlé Requeijão Light, Ovo Mexido, Tapioca. Snacks/Other: Vitamina de Banana, Omelete, Garoto Talento Caramelo Salgado, Garoto Bombom Meio Amargo. more...
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Losing 2.8 kg a Week
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Evellyn00's Weight History
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