Lemking's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

81.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

2024 kcal

Fat: 67.12g | Prot: 73.61g | Carbs: 276.46g. Breakfast: Corny Milch Classic, Corny Schoko-Banane. Dinner: Kaiserschmarrn, Metzgerfrisch Gewürfelter Kartoffelsalat in Essig & Öl, Maredo Schnitzel Wiener Art. Snacks/Other: Zucker, Kaffee mit Milch und Zucker, Belbake Marzipan Kuchen. more...

2858 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 6.0 kg a Week

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Lemking's Weight History

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Lemking's Journal, 30 Sep 20

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Lemking's Weight History