Weigh In record (no journal entry) for 30 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2536 kcal
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Fat: 65.28g | Prot: 193.44g | Carbs: 283.54g.
Breakfast: Uovo, Nutella Nutella, Zuegg Confettura Extra di Fichi, il Molino Chiavazza Farina di Riso, Tsunami Nutrition Oatmealinstant Pure Cornetto, Aia Albume d'uovo Pastorizzato. Lunch: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Certossa Crostini. Dinner: Certossa Crostini, Philadelphia Philadelphia, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Plasmon Biscotto, Crownfield Special Flakes Classic, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate. more...
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Gaining 1.4 kg a Week
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pasespo91's Weight History
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