Weigh In record (no journal entry) for 30 September 2020
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74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1297 kcal
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Fat: 57.09g | Prot: 119.88g | Carbs: 73.97g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Ninho, Growth Supplements Creatina, Café, Pão Integral, Abacate. Lunch: Melão, Melancia, Tio João Arroz Integral Cozido, Repolho Refogado, Coxa de Frango. Dinner: Café, Growth Supplements Whey Protein Concentrado 80%, Pullman Pão Integral Original, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo. more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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