Weigh In record (no journal entry) for 30 September 2020
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80 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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996 kcal
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Fat: 57.80g | Prot: 76.34g | Carbs: 46.85g.
Breakfast: Brócoli, Champiñones, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alpina Queso Campesino, Carne Mechada. Dinner: Atún en Aceite (Enlatado), Queso Natural, Sopa de Verduras. Snacks/Other: Almendras. more...
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Losing 8.4 kg a Week
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maravilla000's Weight History
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