Weigh In record (no journal entry) for 30 September 2020
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2940 kcal
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Fat: 56.79g | Prot: 236.47g | Carbs: 316.83g.
Breakfast: Albume d'uovo, Zuegg Marmellata di Fichi , 1. Lunch: Coop Pomodori Pelati, La Molisana Spaghetto Quadrato Integrale, Athena Tonno al Naturale, MD Tonno al Naturale. Dinner: Tiramisù, Vino Rosso da Tavola, Pane Comune, Prosciutto Crudo. Snacks/Other: Miele, Aia Albume. more...
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Gaining 3.5 kg a Week
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