Weigh In record (no journal entry) for 30 September 2020
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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874 kcal
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Fat: 28.79g | Prot: 41.92g | Carbs: 114.11g.
Breakfast: 바나나, 서울우유 저지방우유. Lunch: 샐러드파스타, 리조또, 닭고기 (구이), 감자 튀김. Dinner: 허닭 닭가슴살 소시지 후랑크 할라피뇨, 파리바게트 부드러운 연유 수플레. more...
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Losing 0.7 kg a Week
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