Weigh In record (no journal entry) for 30 September 2020
|
69.0 kg
Lost so far: 21.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
868 kcal
|
Fat: 28.03g | Prot: 125.18g | Carbs: 24.41g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Market Pantry Jalapeno Peppers, Fage Total 2% Greek Yogurt (227g), Wegmans Organic Salsa, Wegmans Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt (227g), McCormick Apple Pie Spice, Vanilla Extract, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk, Cauliflower Fritters. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|