Weigh In record (no journal entry) for 30 September 2020
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1580 kcal
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Fat: 46.56g | Prot: 85.60g | Carbs: 220.36g.
Breakfast: Kacang Tanah, Ikan Patin, Sayur Asem, Nasi Putih. Dinner: Jeruk, Roma Sari Gandum, Jagung Rebus, Pisang. more...
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Losing 2.5 kg a Week
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ulanimut's Weight History
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