Weigh In record (no journal entry) for 30 September 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2795 kcal
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Fat: 94.73g | Prot: 174.08g | Carbs: 323.96g.
Breakfast: Panquecas Simples, Sadia Peito de Peru Defumado (40g), Ovo Frito, Del Valle Suco de Uva sem Adição de Açúcar . Lunch: Batata Inglesa, Pernil Assado, Feijão Tropeiro, Carne de Panela, Trident Chiclete. Dinner: Biscoitos Rosa Pimentinha, Nutella Nutella, Macarrão a Bolonhesa, Uvas-Passas (sem Sementes), Maçã. Snacks/Other: Itambé Pro Whey Café, Optimum Nutrition Creatina. more...
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Losing 2.5 kg a Week
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ruslan viana's Weight History
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