Weigh In record (no journal entry) for 30 September 2020
|
81.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1452 kcal
|
Fat: 74.75g | Prot: 140.76g | Carbs: 53.56g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Peito de Frango, Yorgus Yorgus Grego com Mel, Crepioca, Morangos. Lunch: Herbalife Shake de Chocolate Cremoso, Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Queijo Gouda ou Edam, Peito de Frango, Crepioca. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos figuera's Weight History
|