elis-miriam's Journal, 30 Sep 20

elis-miriam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2020

67.9 kg Lost so far: 10.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

853 kcal

Fat: 38.08g | Prot: 54.45g | Carbs: 73.66g. Breakfast: Scala Queijo Prato, Pullman Pão de Milho . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Requeijão. Dinner: Elma Chips Cebolitos, Mamão Formosa. more...

1892 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elis-miriam's Weight History

View Complete History

elis-miriam's Journal, 30 Sep 20

Submit a Comment

elis-miriam's Weight History