Weigh In record (no journal entry) for 26 September 2020
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90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1486 kcal
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Fat: 74.13g | Prot: 62.71g | Carbs: 143.80g.
Breakfast: Margarina, Café Brasileiro Café com Açúcar. Lunch: Apti Suco de Laranja em Pó, Sorvete, Cenouras Cozidas, Carne de Porco do Lombo (Filé), Camil Grão de Bico Pronto. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Café Brasileiro Café com Açúcar. Snacks/Other: Café Brasileiro Café, Kibon Picolé Leite Condensado. more...
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2312 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Resting - 23 hours and 56 minutes. more...
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steady weight
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trabalhoantemao998's Weight History
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