Weigh In record (no journal entry) for 26 September 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1486 kcal
|
Fat: 74.13g | Prot: 62.71g | Carbs: 143.80g.
Breakfast: Margarina, Café Brasileiro Café com Açúcar. Lunch: Apti Suco de Laranja em Pó, Sorvete, Cenouras Cozidas, Carne de Porco do Lombo (Filé), Camil Grão de Bico Pronto. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Café Brasileiro Café com Açúcar. Snacks/Other: Café Brasileiro Café, Kibon Picolé Leite Condensado. more...
|
|
2312 kcal
|
Exercise:
Bike Machine (Cycling) - 4 minutes, Resting - 23 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trabalhoantemao998's Weight History
|