Weigh In record (no journal entry) for 30 September 2020
|
74.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1344 kcal
|
Fat: 74.07g | Prot: 48.03g | Carbs: 124.12g.
Breakfast: Jabłko, Pudliszki Ketchup Pikantny, Tost z Szynką i Serem. Lunch: Masło Orzechowe, Sonko Wafle Ryżowe Naturalne, Kawa Capuccino . Dinner: Miód, Maliny, Bakalland Musli Chrupiące Tropikalne Owoce, Pilos Jogurtos Typu Greckiego. Snacks/Other: Graal Salatino Tuńczyk po Meksykańsku, Kawa Capuccino . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martini75's Weight History
|