Weigh In record (no journal entry) for 30 September 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1259 kcal
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Fat: 55.20g | Prot: 53.03g | Carbs: 141.89g.
Breakfast: Susamlı Simit, Doğal Peynir, Beyaz Ekmek, Kavrulmuş Patates. Lunch: Beyaz Ekmek, Bulgur Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Yumurtalı Ispanak. Snacks/Other: Gün Kurusu. more...
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Losing 0.4 kg a Week
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zeeeeeeeeee's Weight History
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