Weigh In record (no journal entry) for 30 September 2020
|
69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1631 kcal
|
Fat: 115.25g | Prot: 85.00g | Carbs: 24.00g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Mac's Original Pork Skins, Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Green Giant Fresh Baby Cut Carrots, Great Value Sliced Cheese 2%, Shop 'n Save Hamburger Dill Pickle Chips, IHOP Fried Eggs, Costco Hamburger Patty. Snacks/Other: Vodka. more...
|
|
2288 kcal
|
Exercise:
Weights - 27 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 10 hours and 20 minutes, Desk Work - 7 hours and 14 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|