Weigh In record (no journal entry) for 30 September 2020
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2448 kcal
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Fat: 196.45g | Prot: 147.51g | Carbs: 15.08g.
Breakfast: Gut & Günstig Speise Quark 40%, Ei, Olivenöl, Kaffee. Lunch: Halbes Hähnchen. Dinner: Edeka Kopfsalat, Olivenöl, Géramont Weichkäse. more...
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Losing 0.4 kg a Week
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