Weigh In record (no journal entry) for 30 September 2020
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2142 kcal
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Fat: 78.07g | Prot: 111.06g | Carbs: 174.67g.
Breakfast: AH Ongezouten Cashewnoten, Mango's, Campina Halfvolle Milde Yoghurt. Lunch: Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, AH Biologisch Maiswafels. Dinner: Tropical Kokosmelk Light, Bosui of Lenteui, Rode Paprika, Courgette, Bloemkoolrijst, Kipfilet. Snacks/Other: AH Rode Pitloze Druiven, AH Ongezouten Cashewnoten, Rode Tafelwijn, Witte Tafelwijn, AH Geitenkaas Belegen 50+, Jumbo Belegen Kaas, Bruine Boterham, Galia Meloen, Honing. more...
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1739 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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