Weigh In record (no journal entry) for 30 September 2020
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67 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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419 kcal
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Fat: 21.78g | Prot: 17.78g | Carbs: 41.00g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Fıstık Ezmesi, Şekersiz Çay. Dinner: Knorr Çabuk Çorba Mercimek. more...
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Losing 0.4 kg a Week
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Asliyamann's Weight History
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