Weigh In record (no journal entry) for 18 August 2013
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 99.55g | Prot: 85.05g | Carbs: 309.93g.
Breakfast: Gebakken Ei, Halfvolle Melk, Aardbeien, Halvarine, Croissant. Lunch: Zongedroogde Tomaten, Belegen Kaas 48+, Hagelslag Puur, Halvarine, Witte Bolletjes, Water, Eierkoek. Dinner: Satésaus, Fruitdrink met Vitamine C, Bami Goreng, Vietnamese Loempia. Snacks/Other: Speculaas, Koffie met Melk. more...
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3129 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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