Weigh In record (no journal entry) for 30 September 2020
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1419 kcal
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Fat: 54.07g | Prot: 74.93g | Carbs: 144.61g.
Breakfast: Lidl Walnoten, Holland & Barrett Gebroken Lijnzaad, Holland & Barrett Zonnebloempitten, Holland & Barrett Pompoenpitten, Holland & Barrett Chia Zaad, Zespri Kiwi Gold, AH Yoghurt Griekse Stijl, AH Magere Franse Kwark, Frambozen, Vers Geperst Sinaasappelsap. Lunch: Lidl Soepgroenten , A. Vogel Herbamare Bouillon, AH Rode Uien, AH Punt Paprika, Olijfolie, Gebakken Ei. Dinner: Tijm, A. Vogel Herbamare Bouillon, AH Kastanjechampignons, Lidl Grana Padano, Euro Shopper Geraspte Pittige Kaas 45+, Tomatenpuree, Mutti Pomodorini Di Collina, Knoflook, AH Rode Uien, AH Gekleurde Wortelmix, Spaghetti Pompoen, Bleekselderij. Snacks/Other: Lidl Walnoten, Body & Fit Vegan Protein Bar Cookie Dough, AH Basic Rozijnen, AH Handsinaasappel, Granny Smith Appels, AH Rivolo Cherrytomaten, Zaanlander Belegen Kaas 35+ . more...
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Gaining 0.4 kg a Week
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