Ikameilyanaaaa's Journal, 30 Sep 20

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Kemarin ngrasain BB 60 selama 2 hari. Habis itu nyoba makan nasi sehari sekali selama 3 hari. Alhaasil hari ini nimbang naik lagi ya Allah. Heraaaaaaaaaaan gampang poll naik badan, turune susah poll. HELP

62.3 kg Lost so far: 6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

Gaining 2.1 kg a Week

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nimbangnya jangan jam segini kak, harusnya pagi

30 Sep 20 by member: harus hidup sehat

Saya pernah mencoba menu makan besarnya sayur2an kukus (porsi besar) + nasi 3-5 sdm, cemilannya kuaci atau buah2. Tiap hari, olahraga joging 2 x / perminggu. Alhamdulillah Bb nya trn drastis dlm 2 minggu, dr 62 kg ke 58 kg. Tp skrng naik lg krn pola dietnya tdk se ekstrem itu lg.

30 Sep 20 by member: 4rdsyach


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Ikameilyanaaaa's Journal, 30 Sep 20

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