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30.09.2020
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62.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1340 kcal
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Fat: 54.07g | Prot: 62.77g | Carbs: 158.65g.
Breakfast: Nar Ekşisi, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kavun Karpuz. Lunch: Torku Beyaz Peynir, Eti Form Yulaflı Kepekli Bisküvi, Mercimek Çorbası. Dinner: Nar Ekşisi, Domatesler, Beyaz Ekmek, Sebzeli Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Süt, Muz, Tadım Kabak Çekirdeği, Mürdüm Eriği. more...
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1774 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, RPM - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ayşe2023's Weight History
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